Tag: stress

  • Keeping the Holiday Stress in Check

    Impossible, you say? A lot of people would agree with you; the Washington Post reports that holiday stress makes this the most challenging time of year for many women.

    I have wonderful memories of childhood Christmases. There were always lots of gifts.

    There were decorations–lights on the house, and a tall, full tree festooned with ornaments, and tinsel. There were cookies–my mom’s shortbread cookies remain some of my favorite Christmas cookies, even though I haven’t had them in years. There was a big meal–roast prime rib, Yorkshire pudding, creamed spinach, and baked potatoes, with gingerbread for dessert.

    But none of that was what made those Christmases special. Fun, sure, but not special.

    No, what made them special was the love. The time we spent together, taking turns exploring those gifts. Making dinner. Watching movies. Playing new board games.

    That’s what I want to give Baguette. And I want to make those elements part of her childhood, too. But that doesn’t mean I have to make it stressful. My secret? Setting boundaries.

    Christmas tree, Baguette, and Ernie

    Tree: I want to have a tree. But it doesn’t need to be the 8-foot-tall Balsam I grew up with. We’re just as happy with a 4-1/2 foot Noble fir (Mr. Sandwich and I like trees that have layers of branches, the better to hang ornaments). In fact, we only had a tall tree once–and that was because we were so late in buying our tree last year that the tree lot was out of the small size we’d hoped for.

    Decorations: Mr. Sandwich strings lights on the house each year. I love them. But we don’t need to go all Clark Griswold in the process. (I have plans to make a door wreath of buttons. I’ve had this plan for years. Someday, it’ll happen.)

    Gifts: We don’t need to give a lot of them to each person. We just need to open them together.

    Food: Well, I do like that traditional meal. But, really, it’s not that hard to make, and it’s pretty easy to plan it so that everything comes out hot at the same time.

    Cookies: I don’t make Christmas cookies. I want to, but what I really want to do is make them with Baguette, and she’s not quite ready to do that. Maybe next year. I feel like next year’s going to be a big one.

    So our Christmas may be smaller-scale than many, but we’re spending it together, with our focus on each other. And that really is all I want for Christmas.

  • Deep Thoughts

    Tonight I was telling Mr. Sandwich how I feel like I’m caught in an endless cycle of nonstop activity. Get up, go to work where there is too much work, prepare for meetings (or actually go to them) for my alumni club, meet with the realtor, eat dinner, and go to bed so that I can sleep and start all over again. None of this is restful. Not even the sleep.

    So I think I should try meditation. I have some music from Gaiam on my MP3 player, and in the past I’ve found that even a few minutes of sitting quietly can help me relax and let go of the rest of the day.

    Now I just need to set aside time for meditation. And make sure that there are working batteries in the MP3 player. And find the MP3 player.

    On second thought, maybe I’ll just go to bed so that I can get up and go to work.