Tag: gym

It’s a Zoo!

Tragic Sandwich

Baguette is probably not looking at elephants. My dad and stepmom were in town this past weekend, and while Mr. Sandwich did his 20-mile run (someone’s training for the L.A. Marathon next month), the four of us went to the… Read moreIt’s a Zoo!

Gym

Tragic Sandwich

So on a speedy lunchtime trip to the gym (nearly all of my trips to the gym are speedy and at lunch, but this one was extra speedy), I did 10 minutes on the treadmill, including two 1-minute running intervals… Read moreGym

Today, the Treadmill

Tragic Sandwich

Tomorrow the world! Or something. Anyhow, I did 25 minutes (including 5-min. cooldown) with three 1-minute running intervals. I’ve been doing more than 3 intervals in that span, but today I tried something different: going faster. My walking rate was… Read moreToday, the Treadmill

Slow but Steady

Tragic Sandwich

I haven’t gotten back to the pool, which is sad. However, I have been hitting the gym. Lots of treadmill work–and I started using the stationary bike, as well as doing strength work with machines and free weights a couple… Read moreSlow but Steady